A collaboration between TRC and Inner Light Yoga to provide a bespoke Yin yoga experience, designed specifically for running recovery and restoration.

Each month we will come together to recover and restore after that evenings run and focus on improving flexibility, breathing techniques for recovery and overall relaxation of mind, body and spirit.

Join me for a deeply restorative Yin Yoga class, perfect for all levels of yoga experience and fitness. Yin Yoga focuses on long-held, passive stretches that target the deep connective tissues of the body, such as ligaments, joints, and fascia. By holding each shape for 3-5 minutes, you’ll allow your body to open and release tension, improve flexibility, and increase circulation. Each session is designed to be accessible to everyone, whether you’re new to yoga or an experienced practitioner. The slower pace of Yin Yoga encourages mindfulness and deep relaxation, helping to reduce stress and promote mental clarity.

What you can expect: • Deep relaxation: Let go of tension and quiet the mind. • Increased flexibility: Over time, Yin Yoga helps to lengthen and strengthen your muscles and connective tissues. • Improved joint health: Gentle movements and long-held stretches support better mobility and reduce stiffness. • Mindfulness and focus: A calming practice that enhances mental clarity and emotional balance.

This is a 6-month series, starting on Monday 21st April at 8:15pm, running the second Wednesday of every month thereafter. Each session duration is 1 hour, and all you need to bring is a mat and wear something comfortable to move in. \*\*\*Please note, this might be something different to your running gear, especially if it's been a bit wet out \*\*\* I will be providing the rest of the equipment, including bolsters, blocks and blankets to ensure your comfort.

To ensure exclusivity to TRC members, we will be checking those who have booked have an active membership status.

Inner Light Yoga - Truro Running Club Yin Yoga

Truro Running Club / Inner Light Yin Yoga Collaboration

James Toseland

A collaboration between TRC and Inner Light Yoga to provide a bespoke yin yoga experience, designed specifically for running recovery and restoration.

Each ...