A gentle yet empowering chair yoga class to build on overall mobilty, relaxation and easeful movement. All equipment provided, just wear something comfortable that you can easily move in.

Inner Light Yoga - Monday Morning Chair Yoga

Monday Morning Chair Yoga

Toni Whatley

Lovely gentle yoga session, easily adapted to suit individual abilities.
Attended this as a reintroduction to yoga after abdominal surgery: it was just perfect, particularly as it was completely chair focused with no need to get onto the floor at all.
All equipment was provided including a mat (for standing on), various sized blocks, and of course the chair.
Very welcoming, friendly and easy to follow instruction.

A gentle yet empowering chair yoga class to build on overall mobilty and easeful movement. All equipment provided, just wear something comfortable.

Chair Yoga Disclaimer:  By joining these classes, you understand that all guidance offered by Sophie Wilson is an invitation to move, never a requirement. You are warmly encouraged to listen to your own body at all times and to take part at a pace and level that feels safe, comfortable, and supportive for you. You are welcome to adapt or skip any movement that doesn’t feel right for your body.  Although chair yoga is generally gentle, all physical activity carries some level of risk. If you experience pain, dizziness, or discomfort during or after the session, you agree to stop immediately and take care of yourself, seeking medical advice if needed.  By taking part, you confirm that you are responsible for your own wellbeing throughout the session and for monitoring your own physical condition. Sophie Wilson cannot accept responsibility for any injury or discomfort that may arise from your participation, whether during or after the class.  By adding today’s date below, you acknowledge that you have read and understood this disclaimer and agree to these terms.

Truro Running Club / Inner Light Yin Yoga Collaboration

Nic White

Have really enjoyed Sophie's classes and always leave feeling relaxed and less stressed after a busy day! Sophie is super friendly and welcoming. I highly recommend to anyone looking for a yoga practice.

Erin Krey

I’ve attended several of Sophie’s yin yoga classes now. 
It has been a really peaceful escape from the rush of life in which I’ve found the ability to ground myself and give my body some much needed tlc. The stretches are really beneficial as well as incorporating mindfulness which enables me to reduce my stress levels.
Sophie’s teaching style is excellent and she is very knowledgeable and it feels very personalised so you can get the full benefit of the sessions based on your own abilities,.
She brings a very warm and calming presence  which ensures you can relax and fully engage. Thank you! 

James Toseland

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Inner Light Yoga

Hi, I’m Sophie — the woman behind Inner Light Yoga.

I’ve been practising yoga for over 19 years, and in 2024 I made the life-changing decision to leave the corporate world and follow my passion for teaching. Since then, I’ve completed both my 50-hour Yin yoga training and my 250-hour yoga teacher qualification, allowing me to broaden my teaching into a range of supportive, approachable styles.

My love for Yin began a few years ago when I experienced how deeply calming, grounding, and transformative it can be. Training as a Yin teacher — in a yurt on the sunny cliffs above Watergate Bay — was a truly special and life-shifting experience, and it continues to shape the way I teach.

Today, I teach Yin, dynamic yoga, Yogalates, and chair yoga. Each style offers its own benefits, whether you’re looking to build strength, improve mobility, find steadiness, or simply unwind. What connects them all is my intention to create a gentle, welcoming space where you can move in a way that feels supportive for your body.

Guiding people through these practices and witnessing the subtle shifts — in body, mind, breath, and confidence — is one of the greatest joys of this work.

I’m excited to share this journey with you and to help you find your own moments of peace, balance, and inner light.

Hi, I'm Sophie and I am the woman behind Inner Light Yoga! 


About me

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A qualified yoga teacher, based in Truro, Cornwall, UK. Live, in-person classes taught at various locations across mid-Cornwall. 

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