A collaboration between TRC and Inner Light Yoga to provide a bespoke Yin yoga experience, designed specifically for running recovery and restoration.

Each month we will come together to recover and restore after that evenings run and focus on improving flexibility, breathing techniques for recovery and overall relaxation of mind, body and spirit.

Join me for a deeply restorative Yin Yoga class, perfect for all levels of yoga experience and fitness. Yin Yoga focuses on long-held, passive stretches that target the deep connective tissues of the body, such as ligaments, joints, and fascia. By holding each shape for 3-5 minutes, you’ll allow your body to open and release tension, improve flexibility, and increase circulation. Each session is designed to be accessible to everyone, whether you’re new to yoga or an experienced practitioner. The slower pace of Yin Yoga encourages mindfulness and deep relaxation, helping to reduce stress and promote mental clarity.

What you can expect: • Deep relaxation: Let go of tension and quiet the mind. • Increased flexibility: Over time, Yin Yoga helps to lengthen and strengthen your muscles and connective tissues. • Improved joint health: Gentle movements and long-held stretches support better mobility and reduce stiffness. • Mindfulness and focus: A calming practice that enhances mental clarity and emotional balance.

This is a 6-month series, starting on Monday 21st April at 8:15pm, running the second Wednesday of every month thereafter. Each session duration is 1 hour, and all you need to bring is a mat and wear something comfortable to move in. \*\*\*Please note, this might be something different to your running gear, especially if it's been a bit wet out \*\*\* I will be providing the rest of the equipment, including bolsters, blocks and blankets to ensure your comfort.

To ensure exclusivity to TRC members, we will be checking those who have booked have an active membership status.

Inner Light Yoga - Truro Running Club Yin Yoga

Truro Running Club / Inner Light Yin Yoga Collaboration

James Toseland

Roxy Gekas

Excellent yoga session, came away feeling much better, especially my legs and feet! Highly recommend going to Sophie's sessions. 

Erin Krey

I’ve attended several of Sophie’s yin yoga classes now. 
It has been a really peaceful escape from the rush of life in which I’ve found the ability to ground myself and give my body some much needed tlc. The stretches are really beneficial as well as incorporating mindfulness which enables me to reduce my stress levels.
Sophie’s teaching style is excellent and she is very knowledgeable and it feels very personalised so you can get the full benefit of the sessions based on your own abilities,.
She brings a very warm and calming presence  which ensures you can relax and fully engage. Thank you! 

A collaboration between TRC and Inner Light Yoga to provide a bespoke yin yoga experience, designed specifically for running recovery and restoration.

Each ...

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Cancellation Policy:

Unfortunately, I’m unable to accept cancellations or offer refunds for booked classes. However, I completely understand that plans change! If you can’t make it, you’re welcome to pass your ticket on to a friend so they can enjoy the session in your place.

Thank you for your understanding, and I appreciate your support! 💛

Inner Light Yoga

Hi, I'm Sophie and I am the woman behind Inner Light Yoga! 
I’ve been practicing yoga for over 19 years, and in 2024, I made the life-changing decision to leave the corporate world and pursue my passion for yoga. 

I discovered Yin yoga a couple of years ago and instantly fell in love, I couldn't get enough! So, a little while later when the opportunity came up to train as a yin teacher I couldn't turn it down. Even better, my training took place in a yurt on the sunny cliffs above Watergate Bay in Cornwall. It was an incredibly grounding and transformational experience, much like the practice of Yin itself. 

Since completing my training, I’ve been exclusively teaching Yin yoga, and it brings me so much joy to guide others through this deeply restorative practice.
Watching participants experience profound shifts in their bodies and minds is incredibly rewarding, and I’ve seen first-hand how Yin yoga can help create a more relaxed, balanced life. 

I’m excited to share this journey with you and look forward to helping you find peace, flexibility, and inner calm.

Hi, I'm Sophie and I am the woman behind Inner Light Yoga! 


About me

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A qualified yin yoga teacher, based in Truro, Cornwall, UK. Live, in-person classes taught at various locations across mid-Cornwall. 

Inner Light Yoga

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