Inner Light Yoga | Truro Running Club / Inner Light Yin Yoga Collaboration

A collaboration between TRC and Inner Light Yoga to provide a bespoke Yin yoga experience, designed specifically for running recovery and restoration.

Each month we will come together to recover and restore after that evenings run and focus on improving flexibility, breathing techniques for recovery and overall relaxation of mind, body and spirit.

Join me for a deeply restorative Yin Yoga class, perfect for all levels of yoga experience and fitness. Yin Yoga focuses on long-held, passive stretches that target the deep connective tissues of the body, such as ligaments, joints, and fascia. By holding each shape for 3…

Things to remember

Please bring your own mat and have some dry, comfortable clothes to change in to, especially if it's been wet out.

There won't be any food or drink provided so please bring any small snacks to have on your way home, and a spill-proof water/drinks container…

What do I need to bring?

Please bring a mat and a drink/water in a spill-proof container. If you think your running gear might be a bit wet/grubby from the run, please bring something dry to change in to for the session.

WHAT IS YIN YOGA?

Discover the Magic of Yin Yoga – Deep Stretch, Deep Relaxation. Yin Yoga is a slow, meditative practice that focuses on deep stretching and relaxation. Unlike more dynamic yoga styles, Yin Yoga targets the body's connective tissues—ligaments, joints, and fascia—through passive poses held for several minutes. This gentle yet powerful approach encourages flexibility, improves circulation, and releases long-held tension, leaving you feeling balanced, refreshed, and deeply restored. Perfect for all levels, Yin Yoga is especially beneficial for those seeking stress relief, enhanced mobility, and a peaceful escape from the busyness of everyday life. Join us in class and experience the profound calm and rejuvenation Yin Yoga brings to both body and mind. Book your session today and give yourself the gift of stillness!

CAN I DO A TRIAL SESSION?

Yes, of course! As part of the special collaboration between TRC and Inner Light Yoga, your first ticket can be bought at the trial price of £5, then when you want to come back for more, you have two options: 1. Buy a single ticket each time you can come, priced at £7.50. 2. Buy a ticket for the remaining block of sessions in the series. This will be pro-rated down as the sessions pass but should figure out at only £6.67 each! Absolute bargain for the bespoke TRC series.

WHAT ARE MY TICKET OPTIONS?

I've tried to keep it as flexible and simple as possible, so you have a couple of great options to join us! 1. Buy the ticket for the whole series of 6 sessions at £40. ** as the sessions pass, this will decrease accordingly.** 2. Buy a 1-time trial ticket at £5, then the remaining block of however many sessions are left which should pro-rata down to around £6.67 per session. There is also finally a single session Drop-in ticket option of £7.50.

WHAT SHOULD I EXPECT AFTER THE SESSION?

Yin yoga is a wonderfully relaxing physical experience, whilst also helping to calm the mind. Especially if you have been running just prior to the session, you will likely feel quite tired but relaxed and will hopefully fall to sleep very easily when you get home! Oftentimes, especially if we have been working on hip flexibility and mobility, stored emotions can come to the fore; this is very normal.

What do I do if I have further questions?

Please reach out to me via the Contact page if you have any further questions. Or, here is my email: sophie.yoga.wilson@gmail.com. I will endeavor to get back to you within 24hours, however you get in touch.

Nic - 11 September 2025

Have really enjoyed Sophie's classes and always leave feeling relaxed and less stressed after a busy day! Sophie is super friendly and welcoming. I highly recommend to anyone looking for a yoga practice.

Erin - 9 July 2025

I’ve attended several of Sophie’s yin yoga classes now. It has been a really peaceful escape from the rush of life in which I’ve found the ability to ground myself and give my body some much needed tlc. The stretches are really beneficial as well as incorporating mindfulness which enables me to reduce my stress levels. Sophie’s teaching style is excellent and she is very knowledgeable and it feels very personalised so you can get the full benefit of the sessions based on your own abilities,. She brings a very warm and calming presence which ensures you can relax and fully engage. Thank you!

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