Inner Light Yoga | Truro Running Club / Inner Light Yin Yoga Collaboration

A collaboration between TRC and Inner Light Yoga to provide a bespoke Yin yoga experience, designed specifically for running recovery and restoration.

Each month we will come together to recover and restore after that evenings run and focus on improving flexibility, breathing techniques for recovery and overall relaxation of mind, body and spirit.

Join me for a deeply restorative Yin Yoga class, perfect for all levels of yoga experience and fitness. Yin Yoga focuses on long-held, passive stretches that target the deep connective tissues of the body, such as ligaments, joints, and fascia. By holding each shape for 3…

What do I need to bring?

Please bring a mat and a drink/water in a spill-proof container. If you think your running gear might be a bit wet/grubby from the run, please bring something dry to change in to for the session.

WHAT IS YIN YOGA?

Discover the Magic of Yin Yoga – Deep Stretch, Deep Relaxation. Yin Yoga is a slow, meditative practice that focuses on deep stretching and relaxation. Unlike more dynamic yoga styles, Yin Yoga targets the body's connective tissues—ligaments, joints, and fascia—through passive poses held for several minutes. This gentle yet powerful approach encourages flexibility, improves circulation, and releases long-held tension, leaving you feeling balanced, refreshed, and deeply restored. Perfect for all levels, Yin Yoga is especially beneficial for those seeking stress relief, enhanced mobility, and a peaceful escape from the busyness of everyday life. Join us in class and experience the profound calm and rejuvenation Yin Yoga brings to both body and mind. Book your session today and give yourself the gift of stillness!

CAN I DO A TRIAL SESSION?

Yes, of course! As part of the special collaboration between TRC and Inner Light Yoga, your first ticket can be bought at the trial price of £5, then if you want to come back for more, you have two options: 1. Buy a single ticket each time you can come, priced at £12. 2. Buy a ticket for the remaining block of 5 sessions in the series for just £35. This will mean your total 6 sessions will only cost £6.67 each! Absolute bargain for the bespoke TRC series.

WHAT ARE MY TICKET OPTIONS?

I've tried to keep it as flexible and simple as possible, so you have 3 great options to join us! 1. Buy the ticket for the whole series of 6 sessions at £40. **This is the most economical option to attend all of the series.** 2. Buy a 1-time trial ticket at £5, then when you see how great Yin yoga with Inner Light Yoga is, buy the remaining 5 session ticket at £35. Total paid will be £40 and so the sits at the top with most economical way to attend all of the series. 3. Buy a 1-time trial ticket at £5, then a single session ticket priced at £12 each time you can come, if there are remaining spaces... this will be the most expensive way to attend all of the series and will cost you £65 if you join for the full series.

WHAT SHOULD I EXPECT AFTER THE SESSION?

Yin yoga is a wonderfully relaxing physical experience, whilst also helping to calm the mind. Especially if you have been running just prior to the session, you will likely feel quite tired but relaxed and will hopefully fall to sleep very easily when you get home! Oftentimes, especially if we have been working on hip flexibility and mobility, stored emotions can come to the fore; this is very normal.

What do I do if I have further questions?

Please reach out to me via the Contact page if you have any further questions. Or, here is my email: sophie.yoga.wilson@gmail.com. I will endeavor to get back to you within 24hours, however you get in touch.

James - 22 April 2025

Lovely class - just what I needed :)

Age Requirement

18